page-header

Author: Holly

And now exhale slowly…

And now exhale slowly

“But I just get too out of breathe, so I can’t keep going. I get a…

How to be an urban ultra runner

How to be an urban ultra runner

Ultra marathons or simply ‘ultras’ as they are often known, are becoming more and more popular…

Why are children running rings around us? Is it ok to dislike the ‘Daily Mile’?

The Daily Mile

I’m a strong advocate of physical activity, particularly for children. So is it ok for me…

A Personal Best!

A Personal Best!

Sometimes we need to go back to basics, and consider why we started out on our…

Why I’ve started to hate the run commute

Why I’ve started to hate the run commute

I’m starting to dislike my run commuting habit. I loved it at first. The ideal form…

My Ultramarathon top tips

My ultra marathon top tips

I’m going to be running Race to the King in just under two weeks time. 53.5…

Mums on the Run in Hackney

Mums on the run

Exciting news – I’m going to be leading some FREE sessions starting in August, aimed at…

The longest run of my life

The longest run of my life

I spent most of last Saturday morning running. That’s most as in the majority, not just…